Lunch

In A Jiffy Veggie Burgers is for Lunch.

In A Jiffy Veggie Burgers takes several minutes to prepare.

In A Jiffy Veggie Burgers takes several minutes to cook.

In A Jiffy Veggie Burgers makes 8 servings.

The ingredients for In A Jiffy Veggie Burgers are:

* 1 cup cooked chick peas (of beans of your choice)
* 1 small carrot, peeled and chopped into large pieces
* 1 small sweet onion, peeled and chopped up into large pieces
* 1/2 Red pepper, chopped into large pieces
* 1/4 cup spinach, washed
* 1/2 t dill (dried or fresh- I used fresh pureed dill)
* 1/2 t dried basil
* 1/4 t fine grain sea salt
* tiny dash of cayenne
* 1 clove minced garlic, optional
* 1/4 cup sunflower seeds (so amazing in this burger!)
* 1 T pumpkin seeds (pepita)
* 1 T chia seeds
* 3/4 cup whole wheat flour (or flour of your choice)

Here is how you make In A Jiffy Veggie Burgers:

Directions: Preheat oven to 375F and line a baking sheet with parchment paper (or spray with oil). Place all ingredients except the seeds and flour into a food processor. Process until mixture is blended well, stopping to scrape sides if necessary. Remove mixture and place into a large bowl. Add seeds and stir well. Now add the spelt flour (or flour of your choice) in 1/4 cup increments, stirring well until blended. Shape patties and bake for 15 mins at 375F, flip and bake for another 10 minutes.Makes 8 small patties.Number of Servings: 8Recipe submitted by SparkPeople user MENAGERIE56.

The nutritional information for In A Jiffy Veggie Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 106.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g