Lunch

Qunioa and Edamame veggie burgers is for Lunch.

Qunioa and Edamame veggie burgers takes several minutes to prepare.

Qunioa and Edamame veggie burgers takes several minutes to cook.

Qunioa and Edamame veggie burgers makes 32 servings.

The ingredients for Qunioa and Edamame veggie burgers are:

1 qt. quinoa
1.5 qt. water or stock
1 tbsp garlic
1 c yellow onion-diced
3 med. carrot-diced
10 med. broc. stem-diced
5 stalk celery-diced
3 c. frozen peas
2 c. frozen corn
5 c. frozen Edamame
1 bnch basil
2 c. oatmeal-ground
1 tbsp. olive oil
2.5 c egg whites
2 c. matzo meal
1 c. fine chopped walnuts
24 grilled and fine diced portabello mushrooms

Here is how you make Qunioa and Edamame veggie burgers:

form in 6 oz patties and pan sear in olive oil until golden brownNumber of Servings: 32Recipe submitted by SparkPeople user EMPRLGRD2.

The nutritional information for Qunioa and Edamame veggie burgers is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 278.6

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 83.5 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 6.8 g
• Protein: 13.6 g

The dietary needs meet for Qunioa and Edamame veggie burgers is Vegetarian