Lunch

super veggie burgers is for Lunch.

super veggie burgers takes 30 minutes to prepare.

super veggie burgers takes 5 minutes to cook.

super veggie burgers makes 8 servings.

The ingredients for super veggie burgers are:

1/3 c. chopped onions
2 cloves garlic
1/2 green pepper chopped
2 carrots shredded
1 c. corn
10 black olives
1 c. black beans
1/4 c. sunflower seeds
1/2 c, sundried tomatoes
1/2 c. oatmeal
1/3 c. flaxseed meal

Black pepper, lite salt, powdered garlic, crystal hot sauce....season to taste.

Here is how you make super veggie burgers:

Sautee onion, garlic, pepper....add frozen corn, carrots, tomatoes, olives, and heat until corn is thawed. Add oatmeal, beans, flaxseed meal, and sunflower seeds and mix well. Run through food processor until well chopped but not sticky. I seasoned to taste with gr . black pepper, lite salt, a few shakes of powdered garlic and Crystal hot sauce. Form into 8 pattties (1/2 in. thick) about 3 inches in diameter. Grill about 2-21/2 in. per side or fry in a little olive oil. Can be frozen on a cookies sheet and packaged with plastic wrap in between. Thaw 30 sec. in mic before cooking. Number of Servings: 8Recipe submitted by SparkPeople user REBAP123.

The nutritional information for super veggie burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.2

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 131.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 5.4 g
• Protein: 5.4 g

The dietary needs meet for super veggie burgers is Vegetarian