Lunch

Veggie Quesidilla is for Lunch.

Veggie Quesidilla takes several minutes to prepare.

Veggie Quesidilla takes several minutes to cook.

Veggie Quesidilla makes 1 servings.

The ingredients for Veggie Quesidilla are:

1 Low Carb High Fiber Tortilla
1/4 cup low sodium black beans, rinsed
1/4 cup rotel
1/4 cup cheese
1/4 cup chopped broccoli
3 Tbsp Salsa
2 Tbsp Fat Free Sour Cream

Here is how you make Veggie Quesidilla:

Spray frying pan with Pam and cook Broccoli in pan until slightly tender. Remove broccoli from pan. Mix Black Beans and Rotel. Add Flour Tortilla to frying pan and top half of the tortilla with bean mixture, brocolli and cheese. Fold tortilla over and cook until cheese melts, turning tortilla as needed. Serve with Salsa and Fat Free Sour Cream.Number of Servings: 1Recipe submitted by SparkPeople user RYNEES.

The nutritional information for Veggie Quesidilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.6

• Total Fat: 8.4 g
• Cholesterol: 21.4 mg
• Sodium: 986.0 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 15.5 g
• Protein: 21.0 g

Veggie Quesidilla is Mexican cuisine.