Lunch

Easy Veggie Quiche is for Lunch.

Easy Veggie Quiche takes 10 minutes to prepare.

Easy Veggie Quiche takes 30 minutes to cook.

Easy Veggie Quiche makes 8 servings.

The ingredients for Easy Veggie Quiche are:

8 Eggs
1 C Bisquick
1 Large Yellow or Red Pepper
1 C Asparagus (cut into 1/2" chunks)
2 C Fresh Mushrooms
(add some chopped onion if desired)
1 Tbs. garlic powder
1 dash of salt
1 dash of pepper
1/2 C parmesan or romano cheese

Here is how you make Easy Veggie Quiche:

Cut up mushroom into thin slices and put aside.Cut up pepper into small dices and put aside.Cut up asparagus into 1/2" pieces and put aside.In a seperate bowl, mix eggs along with salt, pepper, garlic powder and cheese.Add bisquck, then add veggies and mix until everything is incorporated. Coat pan with non-stick spray and pour in, allowing a bit of room for quiche to expand. Cook for 30 minutes or until the center is firm and does not "shake". Top and sides should be slightly browned. Cut into 8, 2x2" pieces (depending on the shape of your pan-you could also do this in a pie shaped pan). Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user JOJOMANDER1.

The nutritional information for Easy Veggie Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.9

• Total Fat: 9.5 g
• Cholesterol: 281.2 mg
• Sodium: 382.7 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 1.1 g
• Protein: 13.3 g

The dietary needs meet for Easy Veggie Quiche is Vegetarian