Lunch

veggie/scrambled egg is for Lunch.

veggie/scrambled egg takes 5 minutes to prepare.

veggie/scrambled egg takes 10 minutes to cook.

veggie/scrambled egg makes 1 servings.

The ingredients for veggie/scrambled egg are:

1 jumbo egg
1 cup fresh or frozen vegatable(I like broccoli and cauliflower)
1/2 cup brown rice
1 slice american cheese ( or your fav)
cooking spray

Here is how you make veggie/scrambled egg:

spray small 6" skillet with cooking spray and preheat. add veggies and cover. cook over low to medium heat until crisp/tender. while that is cooking slightly beat the egg and add a very small amount of water( this makes the egg fluffier than milk). when veggies are near done add fully cooked brown rice. heat through. push this mixture to the side and add the egg and scramble. when egg is done mix everything together and add cheese. cover until cheese is melted and serve immediately. add a slice of whole wheat toast and you have a complete meal.Number of Servings: 1Recipe submitted by SparkPeople user LOTRFAN1.

The nutritional information for veggie/scrambled egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 426.5

• Total Fat: 15.8 g
• Cholesterol: 239.1 mg
• Sodium: 502.3 mg
• Total Carbs: 52.5 g
• Dietary Fiber: 6.1 g
• Protein: 18.9 g