The recipe Hummus Veggie Quesadilla

Made From Scratch Recipes

Hummus Veggie Quesadilla recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Hummus Veggie Quesadilla!

Hummus Veggie Quesadilla

Hummus Veggie Quesadilla Recipe
Hummus Veggie Quesadilla

What Course Is Hummus Veggie Quesadilla?

Hummus Veggie Quesadilla is for Lunch.


How Long Does Hummus Veggie Quesadilla Recipe Take To Prepare?

Hummus Veggie Quesadilla takes 10 minutes to prepare.


How Long Does Hummus Veggie Quesadilla Recipe Take To Cook?

Hummus Veggie Quesadilla takes 5 minutes to cook.


How Many Servings Does Hummus Veggie Quesadilla Recipe Make?

Hummus Veggie Quesadilla makes 1 servings.


What Are The Ingredients For Hummus Veggie Quesadilla Recipe?

The ingredients for Hummus Veggie Quesadilla are:

Carrot (1, peeled and chopped)
Green Bell Pepper (1/2, chopped)
Onion (1/4, chopped)
Hummus (1/3 cup)
Fresh Spinach (1/2 cup)
Feta Cheese (just a sprinkle)
Spinach and Herb Tortilla Wrap (2)


How Do I Make Hummus Veggie Quesadilla?

Here is how you make Hummus Veggie Quesadilla:

Saut? the carrot, bell pepper and onion in a pan. While the veggies are browning, spread the hummus on one side of each tortilla and sprinkle the fresh spinach and feta over the spread. When the veggies are cooked, sandwich them between the two tortillas. Serving Size: makes one quesadilla Number of Servings: 1Recipe submitted by SparkPeople user SMALLWORLD992.


What's The Nutritional Info For Hummus Veggie Quesadilla?

The nutritional information for Hummus Veggie Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 817.8
  • Total Fat: 26.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 2,055.4 mg
  • Total Carbs: 117.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 25.2 g

What Dietary Needs Does Hummus Veggie Quesadilla Meet?

The dietary needs meet for Hummus Veggie Quesadilla is Vegetarian


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