Lunch

Hummus Veggie Wraps is for Lunch.

Hummus Veggie Wraps takes 5 minutes to prepare.

Hummus Veggie Wraps takes 2 minutes to cook.

Hummus Veggie Wraps makes 2 servings.

The ingredients for Hummus Veggie Wraps are:

2 large eggs
4 tbsps low-fat cottage cheese
3 tbsps hummus
tomato slices
banana peppers

Here is how you make Hummus Veggie Wraps:

Break eggs into a small bowl & whisk until yolk and whites are combined. Pour half of eggs into a pre-heated non-stick fry and roll around the bottom of the pan like a crepe. Cook until eggs are no longer 'wet' (20 seconds to a minute) and flip out onto a plate. Repeat with second half of eggs. Spread half of hummus on each of the eggs. Top with half the cottage cheese, tomatoes, and banana peppers. Roll up and serve. Number of Servings: 2Recipe submitted by SparkPeople user K8EKNITS.

The nutritional information for Hummus Veggie Wraps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 210.0

• Total Fat: 8.7 g
• Cholesterol: 278.5 mg
• Sodium: 364.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.9 g
• Protein: 18.2 g

The dietary needs meet for Hummus Veggie Wraps is Low Carb