Lunch

spiced tilapia w/ lemon and veggie. is for Lunch.

spiced tilapia w/ lemon and veggie. takes 3 minutes to prepare.

spiced tilapia w/ lemon and veggie. takes 15 minutes to cook.

spiced tilapia w/ lemon and veggie. makes 1 servings.

The ingredients for spiced tilapia w/ lemon and veggie. are:

100 grams Tilapia filet.
handful asparagus spears, trimmed to about 3"
Handful strawberries *about 6 med
1/2 Lemon
Creole seasoning *no sugar or starch
Garlic Powder

Here is how you make spiced tilapia w/ lemon and veggie.:

In a non stick pan add filet with a little water to simmer. Can put in frozen just cook longer and make sure to keep small amount of water in the pan. Season with creole seasoning, and garlic powder. Others if desired. Turn about 3 times. If you want it browned let the water evaporate at the end and brown both sides.In a steamer add asparagus with lemon pepper. Steam while fish is cooking. Serve with lemon juice. Slice strawberries and add to place. Sweeten with stevia if you want sweet or add lemon juice if you want to have it go with the rest of the meal. Sprinkle 1/2 lemons juice over whole meal to bold-in flavor or skip if preferred. Serving Size: makes lunch for one. Can double for couplesNumber of Servings: 1Recipe submitted by SparkPeople user AROWOLF.

The nutritional information for spiced tilapia w/ lemon and veggie. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.3

• Total Fat: 3.2 g
• Cholesterol: 55.0 mg
• Sodium: 66.6 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 9.5 g
• Protein: 28.6 g

The dietary needs meet for spiced tilapia w/ lemon and veggie. is Low Carb