Lunch

veggie meatloaf is for Lunch.

veggie meatloaf takes 15 minutes to prepare.

veggie meatloaf takes 35 minutes to cook.

veggie meatloaf makes 12 servings.

The ingredients for veggie meatloaf are:

1 lb of lean ground beef
1/2 onion chopped
1/2 green bell bepper chopped
1/2 zuchinni chopped
1 stalk celery
1 medium carrot
1 egg
1/4 cup egg white
12 whole wheat crackers
salt and pepper

topping
4 tbsp of Ketchup
2 tbsp of honey

Here is how you make veggie meatloaf:

chop veggies, place in mixing bowl, crumble crackers, add egg, add egg white, salt, pepper and mix in lean ground beef. In a 12 serving muffin tin divide mixture in to 12 equal portions. Place in oven and back at 375 degrees for 35 min. Mix ketchup and honey. Last 15 min add topping and finishing baking.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GALE20.

The nutritional information for veggie meatloaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.1

• Total Fat: 8.8 g
• Cholesterol: 43.8 mg
• Sodium: 130.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.8 g
• Protein: 9.5 g

The dietary needs meet for veggie meatloaf is Low Carb