The recipe Veggie Medley

Made From Scratch Recipes

Veggie Medley recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Veggie Medley!

Veggie Medley

Veggie Medley Recipe
Veggie Medley

Use this receipt to add to any meat or add more veggies..paprika is optional, add your own spice mix.

What Course Is Veggie Medley?

Veggie Medley is for Lunch.


How Long Does Veggie Medley Recipe Take To Prepare?

Veggie Medley takes 20 minutes to prepare.


How Long Does Veggie Medley Recipe Take To Cook?

Veggie Medley takes 5 minutes to cook.


How Many Servings Does Veggie Medley Recipe Make?

Veggie Medley makes 4 servings.


What Are The Ingredients For Veggie Medley Recipe?

The ingredients for Veggie Medley are:

1/2 large onion
2T Olive oil
yellow bell pepper large/chopped
3T black pepper
garlic 3 cloves
tomato 1 medium/chopped


How Do I Make Veggie Medley?

Here is how you make Veggie Medley:

heat oil then add onions and cook until translucent then add garlic, black pepper. Just prior to serving add bell pepper (just warm it up so it stays crunchy) and tomato.Number of Servings: 4Recipe submitted by SparkPeople user IASTARGAL.


What's The Nutritional Info For Veggie Medley?

The nutritional information for Veggie Medley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.1 g

What Dietary Needs Does Veggie Medley Meet?

The dietary needs meet for Veggie Medley is Vegan


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