Lunch

Veggie Quesadilla's is for Lunch.

Veggie Quesadilla's takes 10 minutes to prepare.

Veggie Quesadilla's takes 5 minutes to cook.

Veggie Quesadilla's makes 1 servings.

The ingredients for Veggie Quesadilla's are:

4 Whole Wheat Tortillas, burrito sized
1 cup shredded light colby, cheddar, or monteray jack cheese
1/2 cup sliced grape tomatoes
1 cup finely chopped red, green, yellow and orange bell peppers
1 whole haas avocado, peeled, seed removed

Here is how you make Veggie Quesadilla's:

Slice cherry tomatoes in halfFinely chop or dice 4 whole bell peppers, one of each colormash avocado until it is slighly lumpyOn a microwave safe plate place 1 tortilla. Top one half with 2 oz of cheese, a small handful of tomato slices, and a small handful of bell peppers.Microwave for 1 minute on high, or until cheese is completely meltedspread 1 to tablespoons of avocado on the plain half, fold over and lightly knead so that the ingredients spread out to cover the whole tortilla.cut into 4 triangles with a pizza cutter for smaller children, or three triangles for older kids and adults.Repeat for each tortillathis recipe serves 4 adults or 8 kids*to serve as an appetizer, try baking the quesadillas after they are microwaved, to make the tortilla crispier, and serve avocado as a dip.Number of Servings: 1Recipe submitted by SparkPeople user SOON2BMRSB.

The nutritional information for Veggie Quesadilla's is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 333.4

• Total Fat: 13.8 g
• Cholesterol: 11.9 mg
• Sodium: 756.8 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 8.8 g
• Protein: 20.3 g

Veggie Quesadilla's is Mexican cuisine.

The dietary needs meet for Veggie Quesadilla's is Vegetarian