The recipe Crustless Veggie Quiche

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Crustless Veggie Quiche recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Crustless Veggie Quiche!

Crustless Veggie Quiche

Crustless Veggie Quiche Recipe
Crustless Veggie Quiche

For a light lunch or dinner that can be adjusted to your own taste by varying the veggies.

What Course Is Crustless Veggie Quiche?

Crustless Veggie Quiche is for Lunch.


How Long Does Crustless Veggie Quiche Recipe Take To Prepare?

Crustless Veggie Quiche takes 10 minutes to prepare.


How Long Does Crustless Veggie Quiche Recipe Take To Cook?

Crustless Veggie Quiche takes 20 minutes to cook.


How Many Servings Does Crustless Veggie Quiche Recipe Make?

Crustless Veggie Quiche makes 4 servings.


What Are The Ingredients For Crustless Veggie Quiche Recipe?

The ingredients for Crustless Veggie Quiche are:

Eggs, milk, light cream, green peppers, onion, leek and mushrooms. Thyme, basil, salt & pepper to taste.


How Do I Make Crustless Veggie Quiche?

Here is how you make Crustless Veggie Quiche:

Spray a non-stick pan with oil and cook onion, leek and pepper for 2 minutes on medium heat. Add mushrooms and cook until veggies soften, but are not too done. Add spices to veggies. Meanwhile beat eggs, milk and cream together adding a touch of salt and pepper. Pour veggies into a sprayed pie plate and top with egg mixture. Cook in preheated 350 degree oven until done. Serve with salad.Number of Servings: 4Recipe submitted by SparkPeople user LIKETALOSE.


What's The Nutritional Info For Crustless Veggie Quiche?

The nutritional information for Crustless Veggie Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 5.8 g
  • Cholesterol: 187.4 mg
  • Sodium: 81.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.0 g

What Dietary Needs Does Crustless Veggie Quiche Meet?

The dietary needs meet for Crustless Veggie Quiche is Vegetarian


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