Lunch

Veggie Sloppy Joes is for Lunch.

Veggie Sloppy Joes takes 15 minutes to prepare.

Veggie Sloppy Joes takes 15 minutes to cook.

Veggie Sloppy Joes makes 4 servings.

The ingredients for Veggie Sloppy Joes are:

0.5 tsp Garlic powder
2.0 tsp or 1 packet Yellow Mustard
1.0 small Onions, raw
0.5 cup Tomato Sauce
1.0 cup (8 fl oz) Water, tap
0.5 cup Beans, black
2.0 tbsp Hunt's Ketchup
1.0 serving 1 Med. Green Bell Pepper
1.0 tbsp Bragg Apple Cider Vinegar
21.0 gram Agave Nectar (Madhava) Organic Amber 1T=21g
1.0 tbsp Worcestershire sauce

Here is how you make Veggie Sloppy Joes:

Heat half the water in a skillet at onions bell pepper and saute cook through and remaining water with beans and sautee for 5 to 7 Minutes. Add tomato sauce ketchup nectar vinegar Worcestershire sauce mustard garlic and cook for 15 minutes and then serve on buns. If you do not like black beans you can use eat lentils or textured vegetable protein. Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user ROCKSTARRABBIT.

The nutritional information for Veggie Sloppy Joes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 323.0 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.3 g
• Protein: 2.9 g

The dietary needs meet for Veggie Sloppy Joes is Vegetarian