Lunch

Blackened Spicy Veggie Quinoa is for Lunch.

Blackened Spicy Veggie Quinoa takes 10 minutes to prepare.

Blackened Spicy Veggie Quinoa takes 30 minutes to cook.

Blackened Spicy Veggie Quinoa makes 6 servings.

The ingredients for Blackened Spicy Veggie Quinoa are:

1 cup dry quinoa
1 cup frozn corn
1/3 cup of red/orange pepper
1 jalapeno
1 can of rinsed black beans
2 cups of water
dash of sea salt
Zataran's blackened seasoning
1/4 cup of yellow onion

Here is how you make Blackened Spicy Veggie Quinoa:

Rinse the quinoa, add water, salt and boil for 15 minutes with two cups of water. In a separate pan heat chopped peppers and onion. When quinoa is cooked, add in corn, black beans, and pepper onion mix. Season to taste with blackended seasoning. Perfect by itself or with as a lettuce wrap. Serving Size: Approximately 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADYGUSTA.

The nutritional information for Blackened Spicy Veggie Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.9 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 6.9 g
• Protein: 8.9 g

The dietary needs meet for Blackened Spicy Veggie Quinoa is Vegetarian