Lunch

Spicy Veggie Burgers is for Lunch.

Spicy Veggie Burgers takes 60 minutes to prepare.

Spicy Veggie Burgers takes 16 minutes to cook.

Spicy Veggie Burgers makes 10 servings.

The ingredients for Spicy Veggie Burgers are:

1 Cup Lentils, cooked
1 Cup Brown Rice, cooked
1 Cup water
1 1/2 Carrots, Finely chopped
1/2 Cup Green Pepper, Finely chopped
1 Cup Onion, Finely chopped
1 1/2 Cup Oat Meal (dry)
1/2 Cup Chick Peas, mashed
1/4 Cup Black Beans, mashed
1 Cup Instant Mashed Potatoes, Dry
1 Tsp Mrs. Dash Extra Spicy
1 Tsp Season Salt
1 Tsp Garlic Powder

Here is how you make Spicy Veggie Burgers:

Makes 10 patties.Cook Lentils, Brown Rice in 1 Cup water for 40 min. Finely Chop vegtables and mash peas and beans while Rice and lentils are cooking. Pour rice/lentil mixture into a large glass bowl. let cool slightly. Add remaining ingredients and stir until very well mixed. Shape into 10 patties (it is sticky) Spray each side of burger with cooking oil. Cook in non stick skillet on medium heat for 8 minutes per side. The patties should be nicely browned. Eat immediately or store in freezer separated by waxed paper. (I take them for lunch using a wrap, lettuce and tomatoes. Yummy!Number of Servings: 10Recipe submitted by SparkPeople user LYONSLOIS.

The nutritional information for Spicy Veggie Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 155.9

• Total Fat: 2.3 g
• Cholesterol: 0.4 mg
• Sodium: 171.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 5.7 g
• Protein: 6.6 g

The dietary needs meet for Spicy Veggie Burgers is Vegetarian