The recipe Spicy Veggie Wrap

Made From Scratch Recipes

Spicy Veggie Wrap recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Spicy Veggie Wrap!

Spicy Veggie Wrap

Spicy Veggie Wrap Recipe
Spicy Veggie Wrap

A veggie wrap with some spice!

What Course Is Spicy Veggie Wrap?

Spicy Veggie Wrap is for Lunch.


How Long Does Spicy Veggie Wrap Recipe Take To Prepare?

Spicy Veggie Wrap takes 5 minutes to prepare.


How Long Does Spicy Veggie Wrap Recipe Take To Cook?

Spicy Veggie Wrap takes 1 minutes to cook.


How Many Servings Does Spicy Veggie Wrap Recipe Make?

Spicy Veggie Wrap makes 1 servings.


What Are The Ingredients For Spicy Veggie Wrap Recipe?

The ingredients for Spicy Veggie Wrap are:

Cucumber, peeled (about 5 slices)
Raw carrot sticks (about 2)
Romaine lettuce, one leaf
Zatarain's Spanish Rice with Tomatoes
Whole-wheat low-carb tortilla (La Tortilla Factory)


How Do I Make Spicy Veggie Wrap?

Here is how you make Spicy Veggie Wrap:

Prepare spanish rice as instructed on the box.Warm tortilla in microwave for 45 seconds to 1 minute, or a heated pan on the stove for 1-2 minutes.Cut cucumber into slices and carrot into strips. Rinse and dry lettuce.Spoon a tablespoon of rice in center of tortilla and spread evenly. Put veggies in center of tortilla and roll.For extra kick, add Tabasco sauce or cayenne pepper to the rice or wrap.Number of Servings: 1Recipe submitted by SparkPeople user SHADOWJAZZ.


What's The Nutritional Info For Spicy Veggie Wrap?

The nutritional information for Spicy Veggie Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 5.4 g

What Dietary Needs Does Spicy Veggie Wrap Meet?

The dietary needs meet for Spicy Veggie Wrap is Vegetarian


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