Lunch

Quick Veggie Stir-Fry is for Lunch.

Quick Veggie Stir-Fry takes 5 minutes to prepare.

Quick Veggie Stir-Fry takes 5 minutes to cook.

Quick Veggie Stir-Fry makes 2 servings.

The ingredients for Quick Veggie Stir-Fry are:

1 T Olive Oil
1/2 small Onions, chopped or sliced thin
1/4 medium Red Pepper, sliced thin
3-5 Mushrooms, sliced
3-5 Radishes, sliced
10-20 Snow Peas
2 clove Garlic, minced
1/2 tsp Ginger Root, grated

1/4 - 1/2 tsp Mrs Dash
1 tsp Honey
1 tsp Low-sodium Tamari
1/2 cup Beans
1 cup Fresh Spinach

Here is how you make Quick Veggie Stir-Fry:

Prep all the vegetables to liking. I prefer them sliced thin; you may prefer them on the chunkier side. Add all veggies, except spinach, with oil in hot skillet. Saute until everything is tender (peas will remain crunchy), stirring frequently. Add seasonings and beans, cook for 1 minute. Then add Spinach and cook until desired wilt. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Quick Veggie Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 165.5

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 403.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.6 g
• Protein: 6.5 g

Quick Veggie Stir-Fry is Asian cuisine.

The dietary needs meet for Quick Veggie Stir-Fry is Vegetarian