The recipe Tuna and Veggie Wrap

Made From Scratch Recipes

Tuna and Veggie Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna and Veggie Wrap!

Tuna and Veggie Wrap

Tuna and Veggie Wrap Recipe
Tuna and Veggie Wrap

A quick and easy lunch to throw together for work or on the go.Serving Size: 2 wraps

What Course Is Tuna and Veggie Wrap?

Tuna and Veggie Wrap is for Lunch.


How Long Does Tuna and Veggie Wrap Recipe Take To Prepare?

Tuna and Veggie Wrap takes 15 minutes to prepare.


How Long Does Tuna and Veggie Wrap Recipe Take To Cook?

Tuna and Veggie Wrap takes several minutes to cook.


How Many Servings Does Tuna and Veggie Wrap Recipe Make?

Tuna and Veggie Wrap makes 1 servings.


What Are The Ingredients For Tuna and Veggie Wrap Recipe?

The ingredients for Tuna and Veggie Wrap are:

1 can tuna fish in water, drained
1 tablespoon light mayo
1 tablespoon pickle relish
1/2 cup of fresh spinach
1/4 cup onion, sliced thin (green onion maybe used as well)
1/4 cup , cucumber, unpeeled, and cut into small pieces
1/4 cup green bell pepper cut into small strips
2 whole wheat tortillas ( I used Tortilla Factory, Low Carb High Fiber tortillas)


How Do I Make Tuna and Veggie Wrap?

Here is how you make Tuna and Veggie Wrap:

Mix tuna fish, pickle relish and mayo in a medium sized bowl. (add your favorite seasonings) Spoon 1/2 of the tuna mixture and 1/2 of the veggies into each tortilla and roll. Goes great with Pirates Booty (not calculated in nutrition info) and a piece of fruit!Number of Servings: 1Recipe submitted by SparkPeople user 2GR8KIDZ.


What's The Nutritional Info For Tuna and Veggie Wrap?

The nutritional information for Tuna and Veggie Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 7.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 714.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 27.4 g

What Dietary Needs Does Tuna and Veggie Wrap Meet?

The dietary needs meet for Tuna and Veggie Wrap is Low Fat


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