The recipe Veggie Wrap

Made From Scratch Recipes

Veggie Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Veggie Wrap!

Veggie Wrap

Veggie Wrap Recipe
Veggie Wrap

This recipe is great for a filling lunch on the go!

What Course Is Veggie Wrap?

Veggie Wrap is for Lunch.


How Long Does Veggie Wrap Recipe Take To Prepare?

Veggie Wrap takes several minutes to prepare.


How Long Does Veggie Wrap Recipe Take To Cook?

Veggie Wrap takes several minutes to cook.


How Many Servings Does Veggie Wrap Recipe Make?

Veggie Wrap makes 1 servings.


What Are The Ingredients For Veggie Wrap Recipe?

The ingredients for Veggie Wrap are:

1 carrot
2 mushrooms
4 cucumber slices
3 spear broccoli
4 cherry tomatoes
1 large whole wheat tortilla
1 tbsp low fat cream cheese
1 tbsp fat free ranch salad dressing


How Do I Make Veggie Wrap?

Here is how you make Veggie Wrap:

Warm tortilla in microwave for 10 seconds.Spread cream cheese in center of tortilla.Cut vegetables into small, bite size portions and place veggies on tortilla. Drizzle salad dressing over veggies. Fold tortilla and you're ready to go!Note: You can substitute the salad dressing or any of the vegetables with your favorite. Also, if no tortilla's are available, pita bread works just fine!Number of Servings: 1Recipe submitted by SparkPeople user ERICACAW.


What's The Nutritional Info For Veggie Wrap?

The nutritional information for Veggie Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 6.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 695.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.9 g

What Dietary Needs Does Veggie Wrap Meet?

The dietary needs meet for Veggie Wrap is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day