The recipe Flat Out Whole Wheat Tofu Wrap

Made From Scratch Recipes

Flat Out Whole Wheat Tofu Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Flat Out Whole Wheat Tofu Wrap!

Flat Out Whole Wheat Tofu Wrap

Flat Out Whole Wheat Tofu Wrap Recipe
Flat Out Whole Wheat Tofu Wrap

What Course Is Flat Out Whole Wheat Tofu Wrap?

Flat Out Whole Wheat Tofu Wrap is for Lunch.


How Long Does Flat Out Whole Wheat Tofu Wrap Recipe Take To Prepare?

Flat Out Whole Wheat Tofu Wrap takes 10 minutes to prepare.


How Long Does Flat Out Whole Wheat Tofu Wrap Recipe Take To Cook?

Flat Out Whole Wheat Tofu Wrap takes several minutes to cook.


How Many Servings Does Flat Out Whole Wheat Tofu Wrap Recipe Make?

Flat Out Whole Wheat Tofu Wrap makes 2 servings.


What Are The Ingredients For Flat Out Whole Wheat Tofu Wrap Recipe?

The ingredients for Flat Out Whole Wheat Tofu Wrap are:

1 Flat Out LIght Whole Wheat Wrap
1 T. hummus
1 piece baked savory tofu (Trader Joe's), sliced
1/4 avocado, sliced
1 c. mixed baby salad greens


How Do I Make Flat Out Whole Wheat Tofu Wrap?

Here is how you make Flat Out Whole Wheat Tofu Wrap:

Spread wrap with hummus, layer other ingredients, roll, and cut in half.Number of Servings: 2Recipe submitted by SparkPeople user CCHOPKINS01.


What's The Nutritional Info For Flat Out Whole Wheat Tofu Wrap?

The nutritional information for Flat Out Whole Wheat Tofu Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.7 g

What Dietary Needs Does Flat Out Whole Wheat Tofu Wrap Meet?

The dietary needs meet for Flat Out Whole Wheat Tofu Wrap is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day