The recipe Nori Arugula Wrap

Made From Scratch Recipes

Nori Arugula Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Nori Arugula Wrap!

Nori Arugula Wrap

Nori Arugula Wrap Recipe
Nori Arugula Wrap

I was looking for a way to enjoy a wrap without the calories of a flour tortilla. This is a wonderful lunch wrap that is made with a sheet of Nori seaweed. Pile on the arugula and tomato, adding chicken and avocado as condiments, or omit chicken completely for a great vegetarian wrap. If you don't have arugula, any green leaf lettuce will do but the arugula adds a spicy bite to the wrap. I buy mine at the farmer's market.

What Course Is Nori Arugula Wrap?

Nori Arugula Wrap is for Lunch.


How Long Does Nori Arugula Wrap Recipe Take To Prepare?

Nori Arugula Wrap takes 10 minutes to prepare.


How Long Does Nori Arugula Wrap Recipe Take To Cook?

Nori Arugula Wrap takes several minutes to cook.


How Many Servings Does Nori Arugula Wrap Recipe Make?

Nori Arugula Wrap makes 1 servings.


What Are The Ingredients For Nori Arugula Wrap Recipe?

The ingredients for Nori Arugula Wrap are:

1 sheet Nori seeweed
Tomato - sliced thin, about 1/2 med. tomato
1/4 avocado
1/2 cup arugula
1 oz. chicken (use as condiment, not main ingredient)


How Do I Make Nori Arugula Wrap?

Here is how you make Nori Arugula Wrap:

Lay out seeweed. Spread lettuce evenly, but leave about 1" of seaweed bare at one end. Add other ingredients. Roll seaweed as shown on back of package. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ZEPHYR85.


What's The Nutritional Info For Nori Arugula Wrap?

The nutritional information for Nori Arugula Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 7.3 g
  • Cholesterol: 16.4 mg
  • Sodium: 40.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day