The recipe Lean and Green Wrap

Made From Scratch Recipes

Lean and Green Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Lean and Green Wrap!

Lean and Green Wrap

Lean and Green Wrap Recipe
Lean and Green Wrap

A light sandwich wrap for lunch or a snack. You can eat as is vegetarian style or add turkey if you want to add some protein.

What Course Is Lean and Green Wrap?

Lean and Green Wrap is for Lunch.


How Long Does Lean and Green Wrap Recipe Take To Prepare?

Lean and Green Wrap takes 5 minutes to prepare.


How Long Does Lean and Green Wrap Recipe Take To Cook?

Lean and Green Wrap takes several minutes to cook.


How Many Servings Does Lean and Green Wrap Recipe Make?

Lean and Green Wrap makes 1 servings.


What Are The Ingredients For Lean and Green Wrap Recipe?

The ingredients for Lean and Green Wrap are:

1/2 cucumber, sliced
1/4 avocado, sliced
1/4 cup shredded lettuce
1 Flat out wrap (original)


How Do I Make Lean and Green Wrap?

Here is how you make Lean and Green Wrap:

Wash cucumber and slice 1/2 of the cucumber into very thin slices.Shred lettuce as thin as possible and rinse and dry.Cut open avocodo and slice into thin slices.Place all ingredients inside wrap and sprinkle with a little bit of salt and pepper to taste.Roll up and slice in half and enjoy!*more avocado can be used but will increase fat and calorie count. *for protein add lean turkey breastNumber of Servings: 1Recipe submitted by SparkPeople user WIGS366.


What's The Nutritional Info For Lean and Green Wrap?

The nutritional information for Lean and Green Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 13.3 g
  • Protein: 11.0 g

What Dietary Needs Does Lean and Green Wrap Meet?

The dietary needs meet for Lean and Green Wrap is Vegetarian


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