Lunch

BLT Wrap is for Lunch.

BLT Wrap takes 15 minutes to prepare.

BLT Wrap takes 5 minutes to cook.

BLT Wrap makes 4 servings.

The ingredients for BLT Wrap are:

4 (8 in.) flour tortillas
4 cups shredded or chopped Iceberg lettuce
8 tbsp guacamole
4 medium slices Bacon
12 cherry tomatoes

Here is how you make BLT Wrap:

1. Cook bacon slices in medium skillet until crispy. Remove from grease and drain on paper towel. Let cool.2. Halve the cherry tomatoes, chop the lettuce (if not already shredded), and crumble the bacon into small pieces.3. Lay out four flour tortillas. Spread 2 tbsp guacamole per tortilla down center. Layer approximately 1 cup of lettuce, 3 tomatoes (6 pieces once halved), and 1/4 of crumbled bacon in center of tortilla on top of guacamole.4. Fold bottom and sides together to create a wrap. Use toothpicks to hold in place (optional).Makes four wraps.Optional: It is very tasty to use spicy guacamole instead of mild.Number of Servings: 4Recipe submitted by SparkPeople user VDEVOAR89.

The nutritional information for BLT Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.6

• Total Fat: 14.3 g
• Cholesterol: 5.4 mg
• Sodium: 447.9 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.3 g
• Protein: 8.1 g