Lunch

Quick and Light Summer Wrap is for Lunch.

Quick and Light Summer Wrap takes 7 minutes to prepare.

Quick and Light Summer Wrap takes several minutes to cook.

Quick and Light Summer Wrap makes 1 servings.

The ingredients for Quick and Light Summer Wrap are:

Flat Out Sundried Tomato wrap, light, 1 wrap
Light cream cheese, 3 tbsp
Peppers, sweet, red, fresh, 3 tbsp
Onions, raw, 1 tbsp

Here is how you make Quick and Light Summer Wrap:

I used a mini-food processor to mince up pepper and onion (vidalia). You can, of course, mince them yourself. Also, you can add the cream cheese to the processor and make a spread, or spread it on the wrap and sprinkle on the onion and pepper.Roll it up and eat! You can also slice it into pinwheels and serve with a salad or slaw, it looks nice this way! Number of Servings: 1Recipe submitted by SparkPeople user NINEOF12.

The nutritional information for Quick and Light Summer Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.3

• Total Fat: 9.3 g
• Cholesterol: 22.5 mg
• Sodium: 655.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 9.7 g
• Protein: 13.9 g