The recipe Mediterranean Wrap

Made From Scratch Recipes

Mediterranean Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean Wrap!

Mediterranean Wrap

Mediterranean Wrap Recipe
Mediterranean Wrap

Mediterranean Wrap

What Course Is Mediterranean Wrap?

Mediterranean Wrap is for Lunch.


How Long Does Mediterranean Wrap Recipe Take To Prepare?

Mediterranean Wrap takes several minutes to prepare.


How Long Does Mediterranean Wrap Recipe Take To Cook?

Mediterranean Wrap takes several minutes to cook.


How Many Servings Does Mediterranean Wrap Recipe Make?

Mediterranean Wrap makes 1 servings.


What Are The Ingredients For Mediterranean Wrap Recipe?

The ingredients for Mediterranean Wrap are:

1 tablespoon 1/3-less fat cream cheese
1 (9-inch) spinach or tomato-basil wrap
3/4 cup chopped fresh baby spinach
1/2 small avocado, sliced
1/3 cup crumbled feta cheese
1/4 cup chopped tomato
2 tablespoons sliced black olives
1 to 1 1/2 tablespoons chopped fresh basil
1 tablespoon wine vinaigrette


How Do I Make Mediterranean Wrap?

Here is how you make Mediterranean Wrap:

serving size = 1Spread cream cheese over 1 side of wrap. Top with chopped spinach and remaining ingredients.Roll up wrap tightly. Cut diagonally in half.Number of Servings: 1Recipe submitted by SparkPeople user FIESTY251.


What's The Nutritional Info For Mediterranean Wrap?

The nutritional information for Mediterranean Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.3
  • Total Fat: 27.5 g
  • Cholesterol: 18.4 mg
  • Sodium: 1,317.6 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 14.2 g
  • Protein: 15.5 g

What Dietary Needs Does Mediterranean Wrap Meet?

The dietary needs meet for Mediterranean Wrap is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day