The recipe seafood wrap

Made From Scratch Recipes

seafood wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like seafood wrap!

seafood wrap

seafood wrap Recipe
seafood wrap

Quick lunch to make and filling. I eat one with a container of apple sauce. The imitation crab makes up for a carb serving. I was surprised by that.

What Course Is seafood wrap?

seafood wrap is for Lunch.


How Long Does seafood wrap Recipe Take To Prepare?

seafood wrap takes 5 minutes to prepare.


How Long Does seafood wrap Recipe Take To Cook?

seafood wrap takes several minutes to cook.


How Many Servings Does seafood wrap Recipe Make?

seafood wrap makes 1 servings.


What Are The Ingredients For seafood wrap Recipe?

The ingredients for seafood wrap are:

**Imitation Crab Meat (3 pc. = 1 serving), 1 serving (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
Cilantro, raw, 1 tbsp (remove)
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp (remove)
Garlic, 1 tsp (remove)
Lime Juice, 1 lime yields (remove)
Mission , 8" Low Carb Soft Taco Size Tortilla, 1 serving (remove)
Spinach, fresh, 10 leaf (remove)
old bay seasoning
1dash salt
pepper


How Do I Make seafood wrap?

Here is how you make seafood wrap:

Dice imitation crab,celery, cilantro and spinach. Add all other ingredients except tortilla. Mix well and spoon onto the tortilla. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user JOYLJL.


What's The Nutritional Info For seafood wrap?

The nutritional information for seafood wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 6.4 g
  • Cholesterol: 19.2 mg
  • Sodium: 1,396.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 14.2 g
  • Protein: 16.7 g

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