The recipe healty wrap

Made From Scratch Recipes

healty wrap recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like healty wrap!

healty wrap

healty wrap Recipe
healty wrap

What Course Is healty wrap?

healty wrap is for Lunch.


How Long Does healty wrap Recipe Take To Prepare?

healty wrap takes 5 minutes to prepare.


How Long Does healty wrap Recipe Take To Cook?

healty wrap takes 10 minutes to cook.


How Many Servings Does healty wrap Recipe Make?

healty wrap makes 1 servings.


What Are The Ingredients For healty wrap Recipe?

The ingredients for healty wrap are:

Whole weat wrap
Spinach
Quark
Salmon
Fresh or smashed potatoes
Salt, Pepper


How Do I Make healty wrap?

Here is how you make healty wrap:

mix the (boiled) potatoes, the spinach, the salmon and the quark. Add salt and pepper. Take a wrap and fill it with the other incredients. A perfect snack or very light lunch; it boosts the brain and gives you energy.Serving Size: makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user SARAH2808.


What's The Nutritional Info For healty wrap?

The nutritional information for healty wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.1
  • Total Fat: 8.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,530.7 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.5 g

What Dietary Needs Does healty wrap Meet?

The dietary needs meet for healty wrap is Low Fat


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