Lunch

Yucatecan Wraps is for Lunch.

Yucatecan Wraps takes 15 minutes to prepare.

Yucatecan Wraps takes 5 minutes to cook.

Yucatecan Wraps makes 4 servings.

The ingredients for Yucatecan Wraps are:

2 chicken breast halves and 1.5 cups sauce reserved from Two Way Border Chicken
2 tbsp water
8 6 inch corn tortillas, warmed
.5 cup finely chopped red onion
.5 cup nonfat or ligh sour cream
.25 cup shredded fat-free or reduced-fat sharp Cheddar or Monterey Jack cheese (about 1 ounce)
.25 to .3 cup finely snipped fresh cilantro

Here is how you make Yucatecan Wraps:

serves 4; 2 tortillas per servingShred chicken. Put meat, reserved sauce, and water in a medium saucepan; heat over medium-high heat for 4-5 minutes, or until thoroughly heated, stirring frequently. Remove from heat.To assemble, spoon .25 cup chicken mixture down center of each tortilla. Top with 1 tbsp of onion, 1 tbsp sour cream, and 1.5 tsp cheese. Sprinkle cilantro. Roll tortilla jelly-roll style over filling and serve immediately.Meals in MinutesAmerican Heart AssociationNumber of Servings: 4Recipe submitted by SparkPeople user AER1977.

The nutritional information for Yucatecan Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.5

• Total Fat: 5.3 g
• Cholesterol: 13.5 mg
• Sodium: 104.1 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.7 g
• Protein: 6.3 g