The recipe Yogurt Okra or Dahi Bhindi

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Yogurt Okra or Dahi Bhindi recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Yogurt Okra or Dahi Bhindi!

Yogurt Okra or Dahi Bhindi

Yogurt Okra or Dahi Bhindi Recipe
Yogurt Okra or Dahi Bhindi

Great as a main dish with Bread or tortilla or Roti/ chappati

What Course Is Yogurt Okra or Dahi Bhindi?

Yogurt Okra or Dahi Bhindi is for Lunch.


How Long Does Yogurt Okra or Dahi Bhindi Recipe Take To Prepare?

Yogurt Okra or Dahi Bhindi takes 10 minutes to prepare.


How Long Does Yogurt Okra or Dahi Bhindi Recipe Take To Cook?

Yogurt Okra or Dahi Bhindi takes 10 minutes to cook.


How Many Servings Does Yogurt Okra or Dahi Bhindi Recipe Make?

Yogurt Okra or Dahi Bhindi makes 2 servings.


What Are The Ingredients For Yogurt Okra or Dahi Bhindi Recipe?

The ingredients for Yogurt Okra or Dahi Bhindi are:

* Okra, 200 grams
* Yogurt, plain, whole milk, 0.5 cup (8 fl oz)
* Salt, 1 tsp
* Turmeric, ground, 1 tsp
* *Cumin seed, 1 tsp
* *Coriander seed, 1 tsp
* Olive Oil, 1 tbsp


How Do I Make Yogurt Okra or Dahi Bhindi?

Here is how you make Yogurt Okra or Dahi Bhindi:

Wash Okra and pat dry with a kitchen towel. cut into 2 inch long pieces. Heat oil in a wok or deep pan. add cumin seeds and let them crackle. Now add okra and let it stay there for 3 minutes turn and brown it on all sides for another 2 minutes. now beat the yogurt with salt, turmeric and ground coriander seeds. Add the yogurt to the slightly browned Okra. Cook till the yogurt dries. Serve hot with Bread/ Tortilla/ ChappatiNumber of Servings: 2Recipe submitted by SparkPeople user ANUBANERJEE.


What's The Nutritional Info For Yogurt Okra or Dahi Bhindi?

The nutritional information for Yogurt Okra or Dahi Bhindi is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 9.4 g
  • Cholesterol: 8.0 mg
  • Sodium: 1,199.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.4 g

What Type Of Cuisine Is Yogurt Okra or Dahi Bhindi?

Yogurt Okra or Dahi Bhindi is Asian cuisine.


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