Lunch

Zucchini carrot kugel is for Lunch.

Zucchini carrot kugel takes 30 minutes to prepare.

Zucchini carrot kugel takes 60 minutes to cook.

Zucchini carrot kugel makes 8 servings.

The ingredients for Zucchini carrot kugel are:

3 cups grated zucchini
4 cups grated carrot
2 cups finely chopped onions
4 tbsp bread crumbs
1 tsp baking powder
1 cup egg substitute
3 tbsp flour
1 tsp olive oil

Here is how you make Zucchini carrot kugel:

Preheat oven to 375 degrees.Saute finely chopped onion in 1 tsp olive oil over low heat until soft.Lightly salt the grated zucchini and let sit for about 10 minutes. Press to remove excess liquid.Combine the onion with the zucchini and carrots in a large bowl. Mix in bread crumbs, flour, egg substitute and baking powder.Coat a 9" x 13" pan with non stick spray. Press the vegetable mixture into the pan and bake at 375 for 30 minutes. Reduce the heat to 300 degrees and cook for 30 minutes more. The kugel is done when it is set and lightly browned. Cut into 8 large squares. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Zucchini carrot kugel is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.4

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 194.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.8 g
• Protein: 5.4 g

The dietary needs meet for Zucchini carrot kugel is Low Fat