Lunch

Gluten Free Dairy Free Zucchini Boats ala Greg is for Lunch.

Gluten Free Dairy Free Zucchini Boats ala Greg takes 30 minutes to prepare.

Gluten Free Dairy Free Zucchini Boats ala Greg takes 30 minutes to cook.

Gluten Free Dairy Free Zucchini Boats ala Greg makes 6 servings.

The ingredients for Gluten Free Dairy Free Zucchini Boats ala Greg are:

12 oz. ground turkey
1/4 cup onion, chopped (or to taste)
1 cup spaghetti sauce, meatless variety
6 small zucchini

Here is how you make Gluten Free Dairy Free Zucchini Boats ala Greg:

Brown turkey with onion. Drain & rinse to remove any extra fat. Mix with spaghetti sauce. Set aside.Boil large kettle of water, immerse zucchini in water until tender - about 15 minutes. Check often depending upon size. Remove from water. Cut in half lengthwise. Hollow out center of each half. Place in baking dish.Chop up centers that were removed and mix with meat sauce. Fill each boat half with meat mixture.Bake at 350 degress farenheit for about 30 minutes. Makes 6 servings. (Could be topped with mozarella or parmesan cheese if not allergic to it.)Number of Servings: 6Recipe submitted by SparkPeople user LIBERRYAN.

The nutritional information for Gluten Free Dairy Free Zucchini Boats ala Greg is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.3

• Total Fat: 9.1 g
• Cholesterol: 42.5 mg
• Sodium: 223.1 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.0 g
• Protein: 11.1 g

The dietary needs meet for Gluten Free Dairy Free Zucchini Boats ala Greg is Gluten Free