The recipe Zucchini Wrap With a Kick
Zucchini Wrap With a Kick recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Zucchini Wrap With a Kick!
Zucchini Wrap With a Kick
- What Course Is Zucchini Wrap With a Kick?
- How Long Does Zucchini Wrap With a Kick Recipe Take To Prepare?
- How Long Does Zucchini Wrap With a Kick Recipe Take To Cook?
- How Many Servings Does Zucchini Wrap With a Kick Recipe Make?
- What Are The Ingredients For Zucchini Wrap With a Kick Recipe?
- How Do I Make Zucchini Wrap With a Kick?
- What's The Nutritional Info For Zucchini Wrap With a Kick?
- What Type Of Cuisine Is Zucchini Wrap With a Kick?
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This is a tasty wrap with zucchini, onion, spinach, crushed red pepper, and fat free ranch on a fat free whole wheat tortilla. You can substitute the ranch with hummus or even home made guacamole. What Course Is Zucchini Wrap With a Kick?Zucchini Wrap With a Kick is for Lunch. How Long Does Zucchini Wrap With a Kick Recipe Take To Prepare?Zucchini Wrap With a Kick takes 10 minutes to prepare. How Long Does Zucchini Wrap With a Kick Recipe Take To Cook?Zucchini Wrap With a Kick takes 10 minutes to cook. How Many Servings Does Zucchini Wrap With a Kick Recipe Make?Zucchini Wrap With a Kick makes 1 servings. What Are The Ingredients For Zucchini Wrap With a Kick Recipe?The ingredients for Zucchini Wrap With a Kick are: Nonstick spray for sauteeing1 small to medium zucchini, cubed 1/2 onion, chopped 1/2 cup spinach 1 clove garlic, chopped or crushed 1/4 tsp crushed red pepper Salt and pepper to taste 2 tbsp fat free ranch dressing 1 fat free whole wheat tortilla How Do I Make Zucchini Wrap With a Kick?Here is how you make Zucchini Wrap With a Kick: Chop zucchini and onion.Spray nonstick spray in pan and heat over medium to medium high.Saute zucchini, onion, and garlic for about 5 minutes.Add spinach and red pepper and saute until spinach is wilted, about 5 minutes.Add salt and pepper to taste.Warm tortilla in microwave for about 20 seconds.Spread 2 tbsp of fat free ranch on tortilla.Top with sauteed veggies.Wrap up and enjoy!Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user STFUANDRUN.What's The Nutritional Info For Zucchini Wrap With a Kick?The nutritional information for Zucchini Wrap With a Kick is:
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