Mexican

Fajita Bake is for Dinner.

Fajita Bake takes 5 minutes to prepare.

Fajita Bake takes 35 minutes to cook.

Fajita Bake makes 8 servings.

The ingredients for Fajita Bake are:

Chicken Breast
Black Beans
Petite Cut Diced Tomatoes
Taco Seasoning
Minute Rice
Green Peppers
Onions
Kraft 2% Shredded Cheddar Cheese
Olive Oil

Here is how you make Fajita Bake:

Slice 1 onion and 2 bell peppers (I use 1 red and 1 green) into very thin strips and saute with a little minced garlic in 2 tsps. of olive oil over med. high heat. After peppers and onions are soft add in chicken sliced into strips and brown. Mix packet of taco seasoning with 1/2 cup of water to dissolve and pour over chicken and veggies. Mix together in pan with 1 can of drained mexican petite diced tomatoes adn 1 can of drained black beans. In microwave, cook 1 1/4 cups of minute rice in 1 1/4 cups water on high for 5 minutes and let stand till water is absorbed then add to mixture. Season to taste with more cumin, garlic powder, and salt. Pour into casserole dish and top with 1/2 cup 2% shredded cheddar cheese and bake uncoverd in a 375 degree oven for 20 minutes. Makes 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ADDISYNSMOMMY.

The nutritional information for Fajita Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.7

• Total Fat: 3.9 g
• Cholesterol: 54.3 mg
• Sodium: 452.0 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 4.4 g
• Protein: 27.1 g

Fajita Bake is Mexican cuisine.

The dietary needs meet for Fajita Bake is Low Fat