Mexican

Prevention Beef Corn and Refried Bean Enchilada is for Dinner.

Prevention Beef Corn and Refried Bean Enchilada takes 15 minutes to prepare.

Prevention Beef Corn and Refried Bean Enchilada takes 20 minutes to cook.

Prevention Beef Corn and Refried Bean Enchilada makes 6 servings.

The ingredients for Prevention Beef Corn and Refried Bean Enchilada are:

*Ground Beef 93% Lean, 8 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Garlic, 2 cloves (remove)
Chili powder, 2 tsp (remove)
Oregano, ground, 1 tsp (remove)
*Tortillas, MISSION, flour tortilla, 8 inch, 6 serving (remove)
La Victoria Enchilada Sauce, 283.4 grams (remove)
*Weight Watcher's Natural Mexican Style Cheese (1/3 cup=1 serv), 1 serving (remove)
*Goya Rice and Black Beans, 2 cup (remove)

Here is how you make Prevention Beef Corn and Refried Bean Enchilada:

** recipe copied from Prevention High Fiber Cookbook - shows 260cal/15g protein/42g carb/7g fat/2sat fat/ 30 ml chol/ 7g fiber and 660 sodium ***brown ground beef and onions. drain any excess fat. return meat to pan on low, add garlic chili powder and oregano until flavors are blended. heat oven to 350. on toritilla shells add equal amounts of beans, beef and corn (warmed). add enchilada sauce with tomatos and sprinkle with cheese. cook for appox 20 minutes or until enchiladas are warmed through. recommend covering with foil while cooking so tortillas do not dry out. [also i only ate 1/2 the enchilada with side dishes and that was plenty and reduces calories]Number of Servings: 6Recipe submitted by SparkPeople user OFELIA_ALEX.

The nutritional information for Prevention Beef Corn and Refried Bean Enchilada is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 460.4

• Total Fat: 7.5 g
• Cholesterol: 25.0 mg
• Sodium: 1,421.9 mg
• Total Carbs: 76.4 g
• Dietary Fiber: 6.6 g
• Protein: 20.8 g

Prevention Beef Corn and Refried Bean Enchilada is Mexican cuisine.

The dietary needs meet for Prevention Beef Corn and Refried Bean Enchilada is Low Fat