The recipe Black Bean and Corn Enchilada Casserole
Black Bean and Corn Enchilada Casserole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean and Corn Enchilada Casserole!
Black Bean and Corn Enchilada Casserole
- What Course Is Black Bean and Corn Enchilada Casserole?
- How Long Does Black Bean and Corn Enchilada Casserole Recipe Take To Prepare?
- How Long Does Black Bean and Corn Enchilada Casserole Recipe Take To Cook?
- How Many Servings Does Black Bean and Corn Enchilada Casserole Recipe Make?
- What Are The Ingredients For Black Bean and Corn Enchilada Casserole Recipe?
- How Do I Make Black Bean and Corn Enchilada Casserole?
- What's The Nutritional Info For Black Bean and Corn Enchilada Casserole?
- What Type Of Cuisine Is Black Bean and Corn Enchilada Casserole?
- What Dietary Needs Does Black Bean and Corn Enchilada Casserole Meet?
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Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce. 
What Course Is Black Bean and Corn Enchilada Casserole?Black Bean and Corn Enchilada Casserole is for Dinner. How Long Does Black Bean and Corn Enchilada Casserole Recipe Take To Prepare?Black Bean and Corn Enchilada Casserole takes 20 minutes to prepare. How Long Does Black Bean and Corn Enchilada Casserole Recipe Take To Cook?Black Bean and Corn Enchilada Casserole takes 30 minutes to cook. How Many Servings Does Black Bean and Corn Enchilada Casserole Recipe Make?Black Bean and Corn Enchilada Casserole makes 12 servings. What Are The Ingredients For Black Bean and Corn Enchilada Casserole Recipe?The ingredients for Black Bean and Corn Enchilada Casserole are: Black Beans, canned (not soup) - 2 cans2% Shredded Cheddar Cheese - 1.5 cups Chopped Green chilies - 1 can Morningstar "burger" crumbles - 1 cup Canned corn (no salt added) - 1 can Enchilada Sauce - 1 can Salsa Verde - 1 jar Fresh Cilantro - half of a bunch Cumin - 1.5 tsp Whole Wheat Tortillas 96% Fat Free Light or Fat Free Sour Cream for garnish (not factored in recipe) How Do I Make Black Bean and Corn Enchilada Casserole?Here is how you make Black Bean and Corn Enchilada Casserole: Heat oven to 350 degrees.Combine black beans, corn, cilantro, green chilis, 1/4 jar of salsa verde and cumin in a bowl. Heat crumbles in skillet with spray oil and cook until warmed through. Add to bowl.Pour a little of the enchilada sauce into a deep 9 x 13 baking dish just enough to cover.Layer half of tortillas along bottom of dish.Add contents of bowl into baking dish.Pour 2/3 of enchilada sauce and 1/2 of remaining salsa verde over mixture in dish.Add 1/2 of cheese on top.Layer with remaining tortillas.Add remainder of bowl contents.Spread remainder of cheese, then pour remaining sauces/salsas on top.Cover and cook for 30 minutes to set.Serve with lite or fat free sour cream and/or green onions for garnish.Makes 12-3 inch servings.Number of Servings: 12Recipe submitted by SparkPeople user TIAGAYEPFA.What's The Nutritional Info For Black Bean and Corn Enchilada Casserole?The nutritional information for Black Bean and Corn Enchilada Casserole is:
What Type Of Cuisine Is Black Bean and Corn Enchilada Casserole?Black Bean and Corn Enchilada Casserole is Mexican cuisine. What Dietary Needs Does Black Bean and Corn Enchilada Casserole Meet?The dietary needs meet for Black Bean and Corn Enchilada Casserole is Vegetarian |
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