The recipe Eggless Steph's Black Bean Quinoa Casserole

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Eggless Steph's Black Bean Quinoa Casserole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Eggless Steph's Black Bean Quinoa Casserole!

Eggless Steph's Black Bean Quinoa Casserole

Eggless Steph's Black Bean Quinoa Casserole Recipe
Eggless Steph's Black Bean Quinoa Casserole

I was ready to put it in the oven when I realized I didn't have eggs! Online said, for casseroles, I could use 2-3 tbps of oats, so we'll see what happens.I also didn't want to shred two sweet potatoes, so I used a bag of pre-shredded white potatoes.

What Course Is Eggless Steph's Black Bean Quinoa Casserole?

Eggless Steph's Black Bean Quinoa Casserole is for Dinner.


How Long Does Eggless Steph's Black Bean Quinoa Casserole Recipe Take To Prepare?

Eggless Steph's Black Bean Quinoa Casserole takes 20 minutes to prepare.


How Long Does Eggless Steph's Black Bean Quinoa Casserole Recipe Take To Cook?

Eggless Steph's Black Bean Quinoa Casserole takes 30 minutes to cook.


How Many Servings Does Eggless Steph's Black Bean Quinoa Casserole Recipe Make?

Eggless Steph's Black Bean Quinoa Casserole makes 6 servings.


What Are The Ingredients For Eggless Steph's Black Bean Quinoa Casserole Recipe?

The ingredients for Eggless Steph's Black Bean Quinoa Casserole are:

1 can reduced sodium black beans, rinsed
1 can reduced sodium red beans, rinsed
1 cup cooked quinoa
2 cups shredded hash brown potatoes (thawed)
1 c shredded Triple cheddar cheese (with Touch of Philidelphia)
1 tbsp Cumin
Salt and Pepper to taste
3 tbsp oats
6 tbsp Nutritional Yeast (or equiv 8g Protein)
1 cup Black bean and corn salsa


How Do I Make Eggless Steph's Black Bean Quinoa Casserole?

Here is how you make Eggless Steph's Black Bean Quinoa Casserole:

Mix together beans, quinoa, potatoes, cumin, 0,5 cup of cheese.In a smaller bowl, combine salsa and oats. Fold into bean mix.Layer into 8x8 pan, top with last 0.5 c of cheese.Bake at 350 for 30 minutes, or until heated through.Serving Size:?4 1-cup servings


What's The Nutritional Info For Eggless Steph's Black Bean Quinoa Casserole?

The nutritional information for Eggless Steph's Black Bean Quinoa Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 7.4 g
  • Cholesterol: 16.7 mg
  • Sodium: 499.7 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 10.8 g
  • Protein: 15.9 g

What Type Of Cuisine Is Eggless Steph's Black Bean Quinoa Casserole?

Eggless Steph's Black Bean Quinoa Casserole is Mexican cuisine.


What Dietary Needs Does Eggless Steph's Black Bean Quinoa Casserole Meet?

The dietary needs meet for Eggless Steph's Black Bean Quinoa Casserole is Vegetarian


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