The recipe Quinoa-black bean casserole

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Quinoa-black bean casserole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Quinoa-black bean casserole!

Quinoa-black bean casserole

Quinoa-black bean casserole Recipe
Quinoa-black bean casserole

What Course Is Quinoa-black bean casserole?

Quinoa-black bean casserole is for Dinner.


How Long Does Quinoa-black bean casserole Recipe Take To Prepare?

Quinoa-black bean casserole takes 10 minutes to prepare.


How Long Does Quinoa-black bean casserole Recipe Take To Cook?

Quinoa-black bean casserole takes 30 minutes to cook.


How Many Servings Does Quinoa-black bean casserole Recipe Make?

Quinoa-black bean casserole makes 8 servings.


What Are The Ingredients For Quinoa-black bean casserole Recipe?

The ingredients for Quinoa-black bean casserole are:

1 cup cooked quinoa
3 cups cooked black beans (or two 15-ounce cans., drained and rinsed)
2 large sweet potatoes, shredded
1 cup shredded low fat cheddar cheese
1 Tbsp ground cumin
liberal pinches salt & pepper
2 eggs
1 cup salsa
2 Tbsp fresh cilantro, chopped for garnish


How Do I Make Quinoa-black bean casserole?

Here is how you make Quinoa-black bean casserole:

Preheat oven to 350 deg. prepare 9"X9" casserole dish with nonstick cooking spray.Mix all ingredients but only 1/2 the cheese in a large bowl. Pour into casserole dish, sprinkle with remaining cheese, Bake uncovered for 30 min. Garnish with cilantro.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user JOEAND4.


What's The Nutritional Info For Quinoa-black bean casserole?

The nutritional information for Quinoa-black bean casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 3.3 g
  • Cholesterol: 49.5 mg
  • Sodium: 249.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.2 g

What Type Of Cuisine Is Quinoa-black bean casserole?

Quinoa-black bean casserole is Mexican cuisine.


What Dietary Needs Does Quinoa-black bean casserole Meet?

The dietary needs meet for Quinoa-black bean casserole is Vegetarian


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