The recipe Black Bean Croquettes

Made From Scratch Recipes

Black Bean Croquettes recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Croquettes!

Black Bean Croquettes

Black Bean Croquettes Recipe
Black Bean Croquettes

My jazzed up version of an Eating Well recipe.

What Course Is Black Bean Croquettes?

Black Bean Croquettes is for Dinner.


How Long Does Black Bean Croquettes Recipe Take To Prepare?

Black Bean Croquettes takes 30 minutes to prepare.


How Long Does Black Bean Croquettes Recipe Take To Cook?

Black Bean Croquettes takes 20 minutes to cook.


How Many Servings Does Black Bean Croquettes Recipe Make?

Black Bean Croquettes makes 16 servings.


What Are The Ingredients For Black Bean Croquettes Recipe?

The ingredients for Black Bean Croquettes are:

2 cups black beans, drained and rinsed
.5 cup light sour cream
1 cup pico de gallo, homemade or store-bought
.75 cup frozen corn kernels, thawed
1 cup crushed tortilla chips, plus extra for rolling if you desire
1 cup shredded cheddar cheese
1 tsp cumin
cayenne pepper to taste
2 tsp chili powder


How Do I Make Black Bean Croquettes?

Here is how you make Black Bean Croquettes:

Mash black beans with a potato masher in a large bowl until well broken-up. Stir in salsa, sour cream and corn and spices. Fold in crushed tortilla chips. Form into 2" balls and arrange onto a cookie sheet. Bake at 425F for at least 20 min, or until golden brown. Sprinkle with cheddar cheese.Number of Servings: 16Recipe submitted by SparkPeople user KRISTINLAKE519.


What's The Nutritional Info For Black Bean Croquettes?

The nutritional information for Black Bean Croquettes is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 7.2 g
  • Cholesterol: 10.4 mg
  • Sodium: 192.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.3 g

What Type Of Cuisine Is Black Bean Croquettes?

Black Bean Croquettes is Mexican cuisine.


What Dietary Needs Does Black Bean Croquettes Meet?

The dietary needs meet for Black Bean Croquettes is Low Carb


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