Mexican

Easy Black bean Dip is for Side Dish.

Easy Black bean Dip takes 15 minutes to prepare.

Easy Black bean Dip takes 20 minutes to cook.

Easy Black bean Dip makes 4 servings.

The ingredients for Easy Black bean Dip are:

2 (16 oz.) cans black beans, drained and rinsed
1 med. red onion
2 tbsp. balsamic vinegar
1 tbsp. orange juice or lime
1 clove garlic (optional)
Salt and pepper to taste
6 or 8 whole wheat pita bread (6 inch), cut into triangles and split

Here is how you make Easy Black bean Dip:

In blender or food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic. Blend until smooth. Season with salt and pepper. Spoon into serving bowl. Chop a little red onion and sprinkle on top. Place pita chips on cookie sheet and bake or broil until crispy. Serve with bean dip. Fresh assorted raw vegetables can also be used. No fat and delicious.Number of Servings: 4Recipe submitted by SparkPeople user PURPLEPIZAZZ.

The nutritional information for Easy Black bean Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.9

• Total Fat: 1.7 g
• Cholesterol: 4.1 mg
• Sodium: 510.8 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 7.7 g
• Protein: 9.2 g

Easy Black bean Dip is Mexican cuisine.

The dietary needs meet for Easy Black bean Dip is Vegetarian