The recipe Low Fat Black Bean Dip

Made From Scratch Recipes

Low Fat Black Bean Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Low Fat Black Bean Dip!

Low Fat Black Bean Dip

Low Fat Black Bean Dip Recipe
Low Fat Black Bean Dip

What Course Is Low Fat Black Bean Dip?

Low Fat Black Bean Dip is for Snack.


How Long Does Low Fat Black Bean Dip Recipe Take To Prepare?

Low Fat Black Bean Dip takes 5 minutes to prepare.


How Long Does Low Fat Black Bean Dip Recipe Take To Cook?

Low Fat Black Bean Dip takes several minutes to cook.


How Many Servings Does Low Fat Black Bean Dip Recipe Make?

Low Fat Black Bean Dip makes 8 servings.


What Are The Ingredients For Low Fat Black Bean Dip Recipe?

The ingredients for Low Fat Black Bean Dip are:

1 can black beans
2 tbsp chopped onions
1 tbsp chopped cilantro plus more for garnish
2 tsp hot sauce
salt and pepper to taste
1 plum tomato, chopped


How Do I Make Low Fat Black Bean Dip?

Here is how you make Low Fat Black Bean Dip:

put onions, tomatoes, and cilantro in food processor and pulse until chopped. add beans, hot sauce, and salt and pepper and pulse until mostly smooth. garnish with cilantro and serve with chopped veggies, pita chips, or tortilla chips.Number of Servings: 8Recipe submitted by SparkPeople user SKINNYPINKCOW.


What's The Nutritional Info For Low Fat Black Bean Dip?

The nutritional information for Low Fat Black Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.8 g

What Type Of Cuisine Is Low Fat Black Bean Dip?

Low Fat Black Bean Dip is Mexican cuisine.


What Dietary Needs Does Low Fat Black Bean Dip Meet?

The dietary needs meet for Low Fat Black Bean Dip is Low Fat


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