Mexican

Mexican bean and veg salsa de-light! takes 20 minutes to prepare.

Mexican bean and veg salsa de-light! takes 30 minutes to cook.

Mexican bean and veg salsa de-light! makes 2 servings.

The ingredients for Mexican bean and veg salsa de-light! are:

1 onion, chopped
garlic
2 tbsp barbeque seasoning
2 tbsp curry
75g red kidney beans
75g fresh sweet corn
3 tomatoes, wedges
1 green pepper, chopped
20g green olives
1 tbsp whole black pepper
1/2 glass red wine
8 tbsp light soy sauce
1 pear, medium, chopped
2 tbsp sesame seeds
1 tbsp mint
1/2 wedge, light laughing cow cheese

Here is how you make Mexican bean and veg salsa de-light!:

Spray pan with 1calorie spray. Add onions, garlic and barbeque seasoning.Add soy sauce.Add beans, sweet corn, tomatoes and bell peppers. Leave to simmer just a bit and add the wine.Add black pepper, mint and pear. Leave to simmer.Add green olives towards the end of cooking.Leave to simmer on low heat for 15 mins.Serve hot. Place the cheese wedge on top of and put the sesame seeds on the cheese.You can add a tortilla (optional)Makes 2 servings.Bon appetite! Number of Servings: 2Recipe submitted by SparkPeople user ERASURE.

The nutritional information for Mexican bean and veg salsa de-light! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 352.7

• Total Fat: 8.8 g
• Cholesterol: 2.5 mg
• Sodium: 2,819.5 mg
• Total Carbs: 56.9 g
• Dietary Fiber: 12.6 g
• Protein: 13.6 g

Mexican bean and veg salsa de-light! is Mexican cuisine.