Mexican

Mexican bean burger is for Dinner.

Mexican bean burger takes 15 minutes to prepare.

Mexican bean burger takes 20 minutes to cook.

Mexican bean burger makes 8 servings.

The ingredients for Mexican bean burger are:

16 ounce can of red kidney beans, drained and mashed
1/2 cup small onion, coarsley chopped
1/2 green pepper, coarsley chopped
1 carrot, steamed and mashed
1/8 cup picante sauce or salsa (spicy or mild to your taste)
3/4 cup dry TVP
1/4 cup tapioca starch
1 tsp. black pepper (or to taste)
4 tbsp flax ground
2 tbsp canola/olive oil
dash of chili powder

Here is how you make Mexican bean burger:

Make TVP -- boil 3/4 cup water and pour over dry TVP. Let sit 10 mins.Mix all ingredients together. Add more flour to create a firmer mixture, or more salsa if mixture is too stiff. Form into balls and smash into patties. Bake at 450 degrees for 15 - 20 minutes, until firm, brown and done. Or, cook stove-top in 2 tbsp oil.Number of Servings: 8Recipe submitted by SparkPeople user JLR500.

The nutritional information for Mexican bean burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 266.1 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 8.4 g
• Protein: 13.0 g

Mexican bean burger is Mexican cuisine.

The dietary needs meet for Mexican bean burger is Vegetarian