Mexican

Mexican Black Bean is for Dinner.

Mexican Black Bean takes several minutes to prepare.

Mexican Black Bean takes 15 minutes to cook.

Mexican Black Bean makes 8 servings.

The ingredients for Mexican Black Bean are:

1 lb ground chicken, cooked & drained (optional. If you choose to leave out it will reduce calories/fat)
2 cups frozen whole kernel corn, thawed
1/3 cup sliced green onions
2 tsp ground cumin
2 tsp oregano
1 can black beans (15 oz.)
1 can diced tomatoes with basil, garlic and oregano (14.5 oz.)
1 can chopped green chiles
4 8" fat free flour tortillas
2 cups four cheese Mexican reducd fat blend cheese

Here is how you make Mexican Black Bean:

Preheat oven to 400 °F . Cook and drain Ground Chicken. Combine the first 8 ingredients in a bowl and mix well. Coat an 11 x 7 in. baking dish (or 9x13) with cooking spray. Place a layer of tortillas in the bottom of the dish. Spoon half of the meat,corn and tomato mixture over the tortillas. Top with one cup of cheese. Repeat the layers. Bake for 15 minutes. Number of Servings: 8Recipe submitted by SparkPeople user GR8FRIENDS.

The nutritional information for Mexican Black Bean is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 315.7

• Total Fat: 11.2 g
• Cholesterol: 57.5 mg
• Sodium: 518.2 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 10.2 g
• Protein: 23.5 g

Mexican Black Bean is Mexican cuisine.