Mexican

Mexican white bean medley takes 10 minutes to prepare.

Mexican white bean medley takes 20 minutes to cook.

Mexican white bean medley makes 6 servings.

The ingredients for Mexican white bean medley are:

small white navy beans, 1 cup or one can -- rinsed well

Carrots 1/2 cup chopped roughly

Onion 1/2 cup diced

Pepper- sweet/ hot pepper such as pepperoncini 1/4 cup chopped

Pepper- Pablano 1/2cup chopped in large rough pieces

tomato- one med sized fresh tomato chopped

Cilantro- 1 tbsp chopped

Italian Parsley 1/4 cup chopped

Basil- 1 tbsp chopped

1 tsp ground pepper, and cumin seed (ground cumin can be used as well, just reduce to 1/2 tsp)

1/2 tsp garlic salt

1 cup Chicken stock (or may substitute white wine or even water for stock)

Here is how you make Mexican white bean medley:

saute onion, sweet/spicy pepper in a non-stick pan over med low head. once the onion is beginning to brown, add all remaining ingredients and reduce to a simmer. continue to simmer, gently stirring until all moisture is absorbed. serve as a side dish or as a wonderfully flavorful meatless meal. Serving Size: makes 6 servings for a side dish or will feed 3 as a main meatless dish. Number of Servings: 6Recipe submitted by SparkPeople user REALGIRL2.

The nutritional information for Mexican white bean medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.8

• Total Fat: 1.4 g
• Cholesterol: 1.2 mg
• Sodium: 146.7 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.0 g
• Protein: 4.0 g

Mexican white bean medley is Mexican cuisine.