Mexican

Black Bean and Sweet Potato Hash is for Dinner.

Black Bean and Sweet Potato Hash takes several minutes to prepare.

Black Bean and Sweet Potato Hash takes several minutes to cook.

Black Bean and Sweet Potato Hash makes 4 servings.

The ingredients for Black Bean and Sweet Potato Hash are:

1-2 T olive oil
2 c chopped onions
2 garlic cloves, minced
6 c peeled diced sweet potatoes (1/2-inch pieces)
1 jalapeno, minced
1 T ground coriander
1 T ground cumin
1 tsp salt
1 c frozen corn kernels
1 1/2 c cooked black beans (15-oz can, drained)

Here is how you make Black Bean and Sweet Potato Hash:

Heat oil in large nonstick skillet. Add onions, saute over medium heat, stirring occasionally until they begin to soften. Stir in garlic, cook a few seconds, add sweet potatoes. Cover skillet and cook for 3 mins. Add jalapeno, coriander, cumin, salt. Turn potatoes cover and cook for 3 more mins. Add corn and beans, cover and cook for 10 mins, stirring occasionally. Add a little water or orange juice, if potatoes are still too firm, and cook on low until tender. Add salt to taste. Served topped with scallions, fresh cilantro, and/or sour cream. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PATTYINATHENS.

The nutritional information for Black Bean and Sweet Potato Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 372.9 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 9.0 g
• Protein: 8.6 g

Black Bean and Sweet Potato Hash is Mexican cuisine.

The dietary needs meet for Black Bean and Sweet Potato Hash is Vegetarian