The recipe Black Bean and Spinach Quesadillas

Made From Scratch Recipes

Black Bean and Spinach Quesadillas recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like Black Bean and Spinach Quesadillas!

Black Bean and Spinach Quesadillas

Black Bean and Spinach Quesadillas Recipe
Black Bean and Spinach Quesadillas

From eMeals

What Course Is Black Bean and Spinach Quesadillas?

Black Bean and Spinach Quesadillas is for Lunch.


How Long Does Black Bean and Spinach Quesadillas Recipe Take To Prepare?

Black Bean and Spinach Quesadillas takes 15 minutes to prepare.


How Long Does Black Bean and Spinach Quesadillas Recipe Take To Cook?

Black Bean and Spinach Quesadillas takes 10 minutes to cook.


How Many Servings Does Black Bean and Spinach Quesadillas Recipe Make?

Black Bean and Spinach Quesadillas makes 3 servings.


What Are The Ingredients For Black Bean and Spinach Quesadillas Recipe?

The ingredients for Black Bean and Spinach Quesadillas are:

1.0 cup Rosarita Black Bean Refried Beans
0.5 tbsp Extra Virgin Olive Oil
0.5 cup Kraft Shredded 2% Mexican Four Cheese blend
8.0 oz Spinach - Dole Baby Spinach
6.0 serving La Tortilla Factory Ivory Teff Gluten Free Tortillas - 1 Wrap


How Do I Make Black Bean and Spinach Quesadillas?

Here is how you make Black Bean and Spinach Quesadillas:

--- Serving Size: 1 tortilla (4 wedges)Number of Servings: 3.0Recipe submitted by SparkPeople user TERRIFICLYFIT.


What's The Nutritional Info For Black Bean and Spinach Quesadillas?

The nutritional information for Black Bean and Spinach Quesadillas is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 511.1
  • Total Fat: 16.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,231.1 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 14.4 g

What Type Of Cuisine Is Black Bean and Spinach Quesadillas?

Black Bean and Spinach Quesadillas is Mexican cuisine.


What Dietary Needs Does Black Bean and Spinach Quesadillas Meet?

The dietary needs meet for Black Bean and Spinach Quesadillas is Gluten Free


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