The recipe Black Bean and Tofu Enchiladas
Black Bean and Tofu Enchiladas recipe is a Mexican meal that takes 20 minutes to make. If you enjoy Mexican for , you will like Black Bean and Tofu Enchiladas!
Black Bean and Tofu Enchiladas
- What Course Is Black Bean and Tofu Enchiladas?
- How Long Does Black Bean and Tofu Enchiladas Recipe Take To Prepare?
- How Long Does Black Bean and Tofu Enchiladas Recipe Take To Cook?
- How Many Servings Does Black Bean and Tofu Enchiladas Recipe Make?
- What Are The Ingredients For Black Bean and Tofu Enchiladas Recipe?
- How Do I Make Black Bean and Tofu Enchiladas?
- What's The Nutritional Info For Black Bean and Tofu Enchiladas?
- What Type Of Cuisine Is Black Bean and Tofu Enchiladas?
- What Dietary Needs Does Black Bean and Tofu Enchiladas Meet?
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Nutritious, hearty, and great when reheated. Excellent paired with fresh guacamole. How Long Does Black Bean and Tofu Enchiladas Recipe Take To Prepare?Black Bean and Tofu Enchiladas takes 30 minutes to prepare. How Long Does Black Bean and Tofu Enchiladas Recipe Take To Cook?Black Bean and Tofu Enchiladas takes 20 minutes to cook. How Many Servings Does Black Bean and Tofu Enchiladas Recipe Make?Black Bean and Tofu Enchiladas makes 8 servings. What Are The Ingredients For Black Bean and Tofu Enchiladas Recipe?The ingredients for Black Bean and Tofu Enchiladas are: 1 can black beans, drained1/2 block firm tofu 1 small zucchini, finely diced 1/2 cup chopped onion 1/2 medium red pepper, finely diced 1 cup frozen corn kernels 1 jalapeño, minced (remove seeds & ribs for less heat) ground black pepper 1/2 Tbsp cumin 1/2 Tbsp garlic powder 1/2 Tbsp chili powder 3 Tbsp chopped cilantro 1 cup Mexican Shredded Cheese - Reduced fat 1 can La Victoria Enchilada Sauce, about 1.25 cup 5 small white corn tortillas (LaFuerza) How Do I Make Black Bean and Tofu Enchiladas?Here is how you make Black Bean and Tofu Enchiladas: In medium skillet, saute onion briefly in oil until soft. Add red pepper, zucchini, jalapeño and corn. Saute until vegetables are barely soft. Remove from heat. Add drained black beans, crumbled tofu, cilantro, and spices; stir to combine.Pour a small amount of enchilada sauce in the bottom of an 8 x 12 baking dish. Place 2 tortillas in sauce. Add a bit more sauce on top to coat tortillas. Spread 1/2 of vegetable mixture over tortillas. Add 3 tortillas on top, tearing them to fit if necessary. Top with remaining sauce. Spread cheese evenly over top.Bake for about 20 minutes at 425 degrees or until cheese is melted and slightly browned.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user RACHE23.What's The Nutritional Info For Black Bean and Tofu Enchiladas?The nutritional information for Black Bean and Tofu Enchiladas is:
What Type Of Cuisine Is Black Bean and Tofu Enchiladas?Black Bean and Tofu Enchiladas is Mexican cuisine. What Dietary Needs Does Black Bean and Tofu Enchiladas Meet?The dietary needs meet for Black Bean and Tofu Enchiladas is Vegetarian |
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