The recipe low-fat beef and been tortilla bake

Made From Scratch Recipes

low-fat beef and been tortilla bake recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like low-fat beef and been tortilla bake!

low-fat beef and been tortilla bake

low-fat beef and been tortilla bake Recipe
low-fat beef and been tortilla bake

I found this recipe in a little betty crocker magazine called simple healthy meals. This recipe is so good because it is made with on hand ingredients so I use this as an easy, last minute idea when I cant think of anything to make for dinner. This dish is very healthy and doesnt taste like it is. The few changes I make to the recipe are I just use all black beans, since they are healthier than pinto beans. I like to add a can of my favorite el pato tomato sauce (yellow can) to the meat mixture and also I just lay out the tortillas tearing them so they fit in the pan. the strips are extra work I dont think that is neccesary. I like to serve this with a little bit of fat- free sour cream.

What Course Is low-fat beef and been tortilla bake?

low-fat beef and been tortilla bake is for Dinner.


How Long Does low-fat beef and been tortilla bake Recipe Take To Prepare?

low-fat beef and been tortilla bake takes 20 minutes to prepare.


How Long Does low-fat beef and been tortilla bake Recipe Take To Cook?

low-fat beef and been tortilla bake takes 30 minutes to cook.


How Many Servings Does low-fat beef and been tortilla bake Recipe Make?

low-fat beef and been tortilla bake makes 8 servings.


What Are The Ingredients For low-fat beef and been tortilla bake Recipe?

The ingredients for low-fat beef and been tortilla bake are:

1 lb extra lean ground beef
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (14 1/2 ounce) can chopped tomatoes
1 (1 1/4 ounce) envelope taco seasoning mix
2/3 cup water
3/4 cup reduced-fat sharp cheddar cheese (3 oz.)
3 (8 inch) flour tortillas, cut in half, then crosswise into 1/2 inch strips


How Do I Make low-fat beef and been tortilla bake?

Here is how you make low-fat beef and been tortilla bake:

1~Heat oven to 350 degrees. In 12 inch skillet, cook beef over medium heat 8-10 minutes, stirring occasionally, until brown; drain, stir in beans, tomatoes, seasoning mix and water. Cook 2-4 minutes. stirring occasionally, until heated through. Stir in 1/2 cup of cheese. 2~In an 8 inch square glass baking dish, spread 2 cups of beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over strips. Add remaining tortilla strips; top with remaining beef mixture. 3~Bake uncovered about 30 minutes, until bubbly and heated through. sprinkle with remaining cheese and bake 5 minutes longer, until cheese is melted. Number of Servings: 8Recipe submitted by SparkPeople user JENN2500.


What's The Nutritional Info For low-fat beef and been tortilla bake?

The nutritional information for low-fat beef and been tortilla bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 13.6 g
  • Cholesterol: 44.8 mg
  • Sodium: 197.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.3 g

What Type Of Cuisine Is low-fat beef and been tortilla bake?

low-fat beef and been tortilla bake is Mexican cuisine.


What Dietary Needs Does low-fat beef and been tortilla bake Meet?

The dietary needs meet for low-fat beef and been tortilla bake is Low Fat


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