Mexican

Mexican Breakfast Taco for One is for Breakfast.

Mexican Breakfast Taco for One takes several minutes to prepare.

Mexican Breakfast Taco for One takes several minutes to cook.

Mexican Breakfast Taco for One makes 1 servings.

The ingredients for Mexican Breakfast Taco for One are:

1/2 cup egg substitute
1/2 slice provolone cheese, torn into pieces
1/4 of an avocado, chopped
1 white corn tortilla
1 tbsp smokey chipotle taco sauce

Here is how you make Mexican Breakfast Taco for One:

Heat up your corn tortilla by laying it over (NOT in) the toaster and "toast" it a few times. While this is happening, heat a small frying pan over medium heat, spray with cooking spray or use a drizzle of olive oil. When pan is heated, add the avocado. Let the avocado cook for about 30 seconds and gently stir. Add the egg substitute and scramble with the avocado. When done to your liking take off heat and out of the pan. Sprinkle with cheese, drizzle with taco sauce (the Smokey Chipotle is really, really awesome) and put what you can in the tortilla....eat the rest with a fork. YUM!!!!! and it will keep you full for hours for about 230 calories.Number of Servings: 1Recipe submitted by SparkPeople user STELLUNASOLEIL.

The nutritional information for Mexican Breakfast Taco for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.7

• Total Fat: 11.2 g
• Cholesterol: 9.8 mg
• Sodium: 539.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.6 g
• Protein: 18.0 g

Mexican Breakfast Taco for One is Mexican cuisine.

The dietary needs meet for Mexican Breakfast Taco for One is Vegetarian